Simple exercise at home: No equipment
Push-ups, Squats, Lunges, Planks. Bodyweight is enough. HIIT for cardio (Jumping jacks, Burpees). Consistency over intensity. 20 mins a day. Yoga for flexibility. No gym...
Author: may-akda
may-akda
Learning a new language
Duolingo is a start. Watch movies with subs. Listen to music. Practice speaking (kahit mag-isa)....
How to effectively use Credit Cards
CC isn’t free money. Pay in full every month to avoid interest. Utilize points and...
Packing light for travel
Planning outfits is key. Roll clothes to save space. Wear bulky items (jacket/boots) on plane....
Choosing sunglasses for your face shape
Round face? Go for square/rectangular frames. Square face? Round/Aviators soften angles. Oval? Lucky, almost anything...
How to focus when working from home
Designated workspace. Bed is for sleep, not work. Dress up (kahit pambahay na maayos). Sets...
Basic Table Manners
Napkin on lap. Wait for everyone before eating. Chew with mouth closed. Elbows off table....
Benefits of Reading Books
Expands vocabulary. Improves focus. Stress reduction. Empathy builder (living other lives). Fiction or Non-fiction, parehong...
How to take care of pets during New Year
Fireworks scare pets. Keep them indoors. Close windows/curtains. Play soothing music. Wrap them (ThunderShirt). Stay...
How to remove stains from white clothes
Coffee/Wine stain? Act fast. Blot, don’t rub. Hydrogen peroxide or vinegar + baking soda paste...