Simple exercise at home: No equipment
Push-ups, Squats, Lunges, Planks. Bodyweight is enough. HIIT for cardio (Jumping jacks, Burpees). Consistency over intensity. 20 mins a day....
Push-ups, Squats, Lunges, Planks. Bodyweight is enough. HIIT for cardio (Jumping jacks, Burpees). Consistency over intensity. 20 mins a day....
Duolingo is a start. Watch movies with subs. Listen to music. Practice speaking (kahit mag-isa). Immersion is best. Change phone...
Fireworks scare pets. Keep them indoors. Close windows/curtains. Play soothing music. Wrap them (ThunderShirt). Stay with them. Don’t force them...
Expands vocabulary. Improves focus. Stress reduction. Empathy builder (living other lives). Fiction or Non-fiction, parehong okay. 30 mins a day....
Coffee/Wine stain? Act fast. Blot, don’t rub. Hydrogen peroxide or vinegar + baking soda paste helps. Sun dry creates bleaching...
Napkin on lap. Wait for everyone before eating. Chew with mouth closed. Elbows off table. Say “Please” and “Thank you”...
Designated workspace. Bed is for sleep, not work. Dress up (kahit pambahay na maayos). Sets the mindset. Set boundaries with...
Round face? Go for square/rectangular frames. Square face? Round/Aviators soften angles. Oval? Lucky, almost anything fits. UV protection is must....
Planning outfits is key. Roll clothes to save space. Wear bulky items (jacket/boots) on plane. Travel size toiletries. Do laundry...
CC isn’t free money. Pay in full every month to avoid interest. Utilize points and miles. Treat it like debit....